Hi everyone!

This is my first blog post ever. I hope I’m doing this right…testing, testing. 1, 2, 3.

Why am I writing this and who the heck am I?

Well, I majored in Biochemistry and currently practice as an optometrist in sunny southern California. As I’m getting older (ahh!!), I’m becoming more health conscious. I’m starting to read the ingredients list on products and asking questions instead of taking the company’s word for it. Is it really natural and organic or just really good marketing?

It’s becoming more apparent that what goes in and on our bodies has an effect on our health and well-being. With the recent case involving talc and its link with ovarian cancer, you might be wondering what’s lurking on your bathroom shelves.

bad ingredients list for sunscreen

When I went through my own products, I could have discarded 100% based on their contents! Even products I thought were safer like The Honest Co., Seventh Generation, and Mrs. Meyer’s didn’t always make the cut. I felt duped! “How could they?” you might ask. Well, quite easily since there aren’t strict FDA regulations prohibiting a product from getting to market and making inaccurate claims. I gave myself one month to replace all these products with safer ones. And I did it, which means you can too.

I want to switch to healthier products, but where do I start?

The challenges could be not knowing which chemicals to avoid or the fear that it might cost an arm and a leg. Also, change can be scary! I’m writing this blog to share the research I’ve done and let you know my favorite products. This process was by no means easy since there is A LOT of misleading marketing out there. The deeper and deeper I delved, the more I realized how irresponsible and deceiving companies are towards their customers.

Keep in mind that a certain brand may not have good products across the line, making this process more time-consuming for me. What do I mean by this? Say I recommend a company’s bathroom cleaner; this doesn’t necessarily mean their multi-surface cleaner is good. Or, I might recommend an unscented body wash over the scented ones due to certain ingredients. See what I mean?

At times, I just wanted to throw up my arms and yell, “I give up! You win!” But I knew my research would not only be beneficial for me and my family, it would help you and future generations.

What ingredients should I look out for?

If you’d like to find your own products or check your current household products, here is a list of some chemicals to avoid (it’s long, I know…):


acrylamide
acrylates (ethyl acrylate, ethyl methacrylate, methyl methacrylate)
ammonium laureth sulfate (ALS)
arsenic
benzalkonium chloride
benzene
benzethonium chloride
benzophenone
benzyl alcohol
butylated hydroxyanisole (BHA)
butylated hydroxytoluene (BHT)
cadmium
carbon black
centrimonium bromide
ceteareth 20
chromium
coal tar
crystalline silica
D&C Black No. 2
ethanolamine compounds (MEA, DEA, TEA)
formaldehyde and formaldehyde-releasing preservatives (quaternium-15, diazolidinyl urea, imidazolidinyl urea, DMDM hydantoin)
fragrance
grapefruit seed extract
homosalate
hydrogenated cotton seed oil
hydroquinone
isopropyl acetone
lead acetate
methylchloroisothiazolinone
methylisothiazolinone
mineral oil (if untreated or mildly treated)
musk ketone
octinoxate
-oleth
oxybenzone
-parabens
paraffin oil
PEG compounds
petrolatum (white petrolatum is okay)
phenoxyethanol
phosphates
phthalates
polyquaternium
p-phenylenediamine
resorcinol
retinoic acid
retinyl palmitate
sodium lauryl/laureth sulfate (SLS/SLES)
talc
thimerosal
titanium dioxide (in its inhalable form)
toluene
triclosan
tocopheryl acetate (if contaminated by hydroquinone)
polytetrafluoroethylene (PTFE)
-xynol

Simple Tip: If an 8-year old could read the ingredient list, that’s a good start. If you’re unsure about a certain chemical and don’t see it above, you can enter it into the Environmental Working Group’s (EWG) website to check its safety profile. A 1-2 means it’s a low hazard, 3-6 represents a moderate hazard, and a 7-10 is a high hazard. This is just a general guideline.

I don’t want to learn everything. Can you just tell me the safest products to buy?

Sure! Over the next couple months, I’ll reveal what I think are the best products in over 15 categories (toothpaste, deodorant, hand soap, sunscreen, etc.). How is my list different from others out there? I’ve seen many top 10 lists from magazines and even EWG’s website. After checking out each ingredient, there’s either 0 or 1 product that is okay in my opinion, so that means it still requires research on your part.

A very big, recurring lesson I learned through this process is that natural does not always equal “safe.” So, although my recommendations may not offer you as many choices, they are what I have found to be the best on the market considering all factors. These are products I use myself and bought for my own family members. I will continue to use them until I find something that is equally as good or better! In the future, I’ll also touch on topics like fragrance, preservatives, and color additives.

Have questions?

If there’s any topic you’d be interested in knowing more about, please comment below or send me a message. My goal is to help you make informed decisions, so that you and your family can live happy, healthier lives. The first step is educating yourself. Please share this blog with anyone you think might benefit from it, which I believe is everyone!

Share This